Have you ever known somebody that went all out with exercise and fitness and then quit in a few weeks? I think we all know somebody like that, and that strategy creates a problem. That leads to many people giving up. It even happens to people that have been doing it for years if they aren't careful. It doesn't just affect newcomers. The best thing you can do to make sure this doesn't happen to you is continue reading this article to find out 5 mistakes thousands of people make!
1 - No Planning
You have to plan ahead if you want to succeed with a healthier lifestyle through diet and fitness. This means you need to plan your diet, plan your meals, plan your workout program, and set realistic goals in a reachable timeframe. Chances are, if you forget to plan any of these things, your results will suffer and you may end up quitting, simply because you don't know what you need to be following. Random workouts and meals are good sometimes, but if you rely on randomness all the time, you will probably fail!
2 - Excuses
Excuses are too common in our world today, and they are even more common in the fitness world. Maybe you have a cough so you don't feel like working out. Your friends may want to party later tonight so you can't workout today. You can't afford to eat healthy. There is an excuse for everything, and none of them are worth the time it took to think them up. If you want a better body and better overall health, quit making excuses and step up to the challenge. You don't succeed in life by putting stuff off because you have a 'good' excuse.
3 - How Often To Workout
Do you think working out for 30 minutes a week is good? Well, some people do. Others think they have to be in the gym every day of the week for 2 hours or more. They are both wrong. You have to workout the right amount every week to meet your goals, and that amount of time spent working out is different for everyone. If you workout too little, you will never meet your goals. If you workout too much, you risk injury and overtraining. Usually, the best routine to do is 3 to 4 times per week for about an hour per workout. In fact, thousands of people already follow workout routines that follow that schedule!
4 - Magic Answers
There are no magic pills, magic diets, or magic workout programs. There is nothing magic about success with health and fitness. It just takes hard work and dedication. I hate to sound mean but it's the truth. Companies spend millions on advertisements hoping the consumers don't realize that magic doesn't exist.
5 - Comparing Yourself
So many people lose motivation because they choose to compare themselves to somebody else, usually with more experience under their belt. If you want to succeed, you can't go around comparing your body to the next person. Your genetics are different than everybody, so you can't make comparisons that aren't fair. The only comparison you should be making is yourself now to yourself 6 months ago. That is something that should motivate you dramatically!
Now you know what you need to avoid doing if you want to succeed with your fitness lifestyle. If you just avoid these mistakes alone, you are on your way to succeeding with your goals, as long as they are within reach. Even the professionals make mistakes from time to time, so go ahead and save this article for future reference!
If you are looking for more information on health and fitness, you should check out Milo Martinovich Fitness. It features an informational Fitness Blog. If you are interested in personal training services in Reno, NV, Milo Martinovich is a highly qualified Fitness Trainer In Reno, Nevada.
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